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please i want to backup my data.. but when i login to cpanel it looks like this why ??

I think i wrongly posted this same question under Heliohost->Questions, so i am posting the same question here. I am unable to login to my cpanel. I am getting the message below ... help please. thanks.

Account name: gaddons Server: Stevie I'm sorry guys. I've been and I am working every day on a total rewrite of the site. I don't know where all the traffic comes from, but it's been shooting to the roof for the last weeks. Was it any specific part that caused the overload? Thank you in advance, you're the best in this business.

Thank you for being understanding. Yes I have been looking at paid hosting, I will migrate at the latest when I launch the rewrite. But now I see that I maybe need to do it before. Anyway, the site is still suspended? Either you just forgot something, or it got suspended again the second after (I assume you use a bot that checks this?) :(/&--#62; EDIT: As soon as you unsuspend me I'll be doing a transfer to HostWinds (no offense to you guys, I'll write a thank you post when I have successfully transferred. EDIT2: The site is now unsuspended, thank you

Your account was suspended for causing high server load. I have unsuspended your account, but please try to limit the load you put on our servers as it slows down not only your site, but the sites of all other HelioHost users sharing your server. If you still see the suspended page, please clear your cache.

You were indeed suspended for high server load. Please note this is your second suspension, and a third for high server load may be permanent. If your site brings in so much traffic, it may be best to look into paid hosting. Your account has been unsuspended.