How do i find out hte ftp settings so i can actually upload my site?

[h4x]

*gets ready for flaming from 31337 forces*

i thought i knew everything about how to do all this, but i guess I'm still a n00b.

 

I know how to use an ftp program to upload my website, but i don't even know what the ftp site is. can somebody please give me a quick guide on how to actually upload my site? I think im pretty capable of working it all out, but i need a few starting tips.

 

 

thanks in advance for any help, and sorry if this is the wrong forum, feel free to move it, i wasn't sure where to post.

[lappy512]

FTP host: heliohost.org

FTP username: your username

be sure to upload the stuff into the public_html folder.