offer12

Guys , i can not understand HOW TO UPLOAD MY HOME PAGE to online in heliohost . I have a text written in html code saved in my computer, that works in another host , but i can not figure out how to put it online . i get into the Cpanel ok , but i am lost in the categories and definitions , Can someone please assist . thank you .offer . (i do not yet know also how to use ftp . i only know how to copy paste an html with scripts , and put it in the place but i know not where is the place thank you